PTR COMPLEX
WITH SHELDON S.
PERFOMANCE • TRAINING • RECOVERY
Sculpting Success, Achieving Fitness Milestones
One-on-one sessions tailored for strength, recovery, and injury prevention.
At PTR Complex, training and recovery is custom‑tailored—because there’s no one-size-fits‑all. Our one-on-one sessions focus on injury prevention, corrective exercise, and myofascial release to help you perform better and feel better.
Our Services Include:
• One-hour personalized training sessions
• Corrective exercises & injury prevention
• Myofascial release, cupping & massage therapy
• Nutrition coaching & mental-wellness support
UNLOCK YOUR POTENTIAL
A personalized
approach to training
One-on-one sessions designed to move you better, feel stronger, and perform at your best.
Our personal training is built around your individual goals and body mechanics. Whether you're aiming to build strength, recover from injury, or improve mobility, every session is tailored to help you progress with intention and purpose. This isn’t a one-size-fits-all workout—it’s focused, functional training backed by expert guidance and real results.
RESET. REBUILD. RECOVER.
Your Path to Full-Body Recovery
Recovery is just as vital as training. Sheldon offers targeted techniques like myofascial release, cupping therapy, and massage to reduce inflammation, improve circulation, and restore mobility.
Each session is fully customized to your body’s needs—whether you're dealing with chronic pain, recovering from injury, or just need support after intense training. This one-on-one approach helps you move better, feel stronger, and stay consistent in your performance goals.
CLIENT REVIEWS BY VERIED CLIENTS
"Training with Sheldon has completely changed how I move and feel. The one-on-one attention and personalized approach made a huge difference in my strength and confidence."
"I came in with recurring pain and left with a stronger, more mobile body. Sheldon’s recovery sessions—especially the cupping and myofascial work—were a game-changer."
"Every session with Sheldon is intentional and tailored to what my body needs. This isn’t just training—it’s expert guidance, real results, and full support."
"The balance of performance training and recovery therapy that Sheldon provides is unmatched. I’ve never felt more aligned or in control of my health."
PTR COMPLEX
MIND. BODY. PERFORMANCE.
CORRECTIVE TRAINING
Restore Balance, Prevent Injury
STRENGTH & CONDITIONING
Build Power, Move With Purpose
RECOVERY THERAPY
Reduce Pain, Enhance Mobility