PERSONAL STRENGTH TRAINING
TRAIN WITH PURPOSE, THRIVE WITH SHELDON
THE PTR COMPLEX EXPERIENCE
Online or In-Person
Beyond the physical benefits, personal training at PTR Complex also supports mental well-being. Consistent training builds not only strength, but discipline, structure, and confidence. Sheldon provides ongoing accountability and guidance, helping clients stay committed even when motivation dips.
By setting clear goals, tracking progress, and showing up with intention, clients often experience improved focus, reduced stress, and a stronger sense of self. The process becomes more than just fitness—it becomes a mindset shift toward resilience and long-term wellness.
PTR COMPLEX IN-PERSON SESSIONS
Work directly with Sheldon in a one-on-one setting focused on form, function, and progress. Each session is customized to your goals, incorporating strength training, mobility work, and injury prevention techniques. In-person training provides real-time feedback, accountability, and hands-on support to help you train smarter and see lasting results.
PTR COMPLEX VIRTUAL TRAINING
Train with Sheldon from anywhere. Virtual sessions offer the same personalized programming, expert guidance, and accountability—delivered through live one-on-one video sessions. Whether you’re at home or on the go, you’ll receive custom workouts tailored to your goals, with real-time coaching to ensure proper form, consistency, and progress.
